Middle Eastern/South Asian Meal calories & nutrition
Middle Eastern/South Asian Meal contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 13g fat, 113g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern/South Asian Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil and Rice Stew (Mujadara-like) | 6 oz | 250 | 8 | 35 | 10 |
| Flatbread (Naan) | 3 oz | 230 | 5 | 40 | 7 |
| Lime Soda (Alokozay Breeze) | 12 floz | 150 | 0 | 38 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil and Rice Stew (Mujadara-like) · Flatbread (Naan) · Lime Soda (Alokozay Breeze)
How does Middle Eastern/South Asian Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | +130 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | +327 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +984 kcal, more protein |
| Middle Eastern Meal with Rice, Meat, and Yogurt Sauce | 530g | 880 | 52g | +250 kcal, more protein |
Frequently Asked Questions
Is Middle Eastern/South Asian Meal healthy?
In moderation. Middle Eastern/South Asian Meal is calorie-dense at 116 kcal/4 oz. With 17g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern/South Asian Meal good for weight loss?
At 630 calories per serving, Middle Eastern/South Asian Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern/South Asian Meal?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern/South Asian Meal?
- Macro split: fat 19%, carbs 72%, protein 9%
- Energy density: 116 kcal/4 oz (low)
- Top calorie contributors: Lentil and Rice Stew (Mujadara-like), Flatbread (Naan), Lime Soda (Alokozay Breeze)
How long does it take to burn off Middle Eastern/South Asian Meal?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern/South Asian Meal?
- kcal: 32% of daily intake
- Fat: 19% of daily intake
- Carb: 57% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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