Assorted Middle Eastern Mezze Platter calories & nutrition
Assorted Middle Eastern Mezze Platter contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 56g fat, 49g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Middle Eastern Mezze Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic Sauce (Toum) | 40 g | 200 | 20 | 2 | 1 |
| Hummus | 80 g | 240 | 16 | 18 | 8 |
| Fattoush Salad (remaining) | 100 g | 150 | 10 | 12 | 3 |
| Fried Bread (Fattoush) | 20 g | 90 | 5 | 10 | 2 |
| Vegetable Salad (peppers, tomatoes) | 120 g | 80 | 5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic Sauce (Toum) · Hummus · Fattoush Salad (remaining) · Fried Bread (Fattoush) · Vegetable Salad (peppers, tomatoes)
How does Assorted Middle Eastern Mezze Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -243 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -93 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -144 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +664 kcal, more protein |
Frequently Asked Questions
Is Assorted Middle Eastern Mezze Platter healthy?
In moderation. Assorted Middle Eastern Mezze Platter is calorie-dense at 211 kcal/100 g. With 15g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Middle Eastern Mezze Platter good for weight loss?
At 760 calories per serving, Assorted Middle Eastern Mezze Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Middle Eastern Mezze Platter?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Middle Eastern Mezze Platter?
- Macro split: fat 66%, carbs 26%, protein 8%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Hummus, Garlic Sauce (Toum), Fattoush Salad (remaining)
How long does it take to burn off Assorted Middle Eastern Mezze Platter?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Middle Eastern Mezze Platter?
- kcal: 38% of daily intake
- Fat: 80% of daily intake
- Carb: 25% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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