Assorted Mediterranean and Middle Eastern Sampler calories & nutrition
Assorted Mediterranean and Middle Eastern Sampler contains 1350 calories per serving (68% of a 2,000 kcal daily diet), with 72g fat, 142g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Mediterranean and Middle Eastern Sampler?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Empanada | 85 g | 250 | 14 | 22 | 9 |
| Vegetable Spring Roll | 50 g | 120 | 6 | 14 | 2.5 |
| Tabbouleh Salad | 60 g | 95 | 7 | 7 | 1 |
| Israeli Salad (Cucumber and Tomato) | 100 g | 45 | 2.5 | 5 | 0.6 |
| Corn and Feta Salad | 75 g | 135 | 7 | 14 | 4 |
| Hummus with Spices | 60 g | 140 | 10 | 8 | 4.5 |
| Rice with Vermicelli | 80 g | 130 | 3 | 23 | 2.7 |
| Lentil and Bean Soup | 120 ml | 90 | 2 | 13 | 5 |
| Chocolate Mousse Dessert | 50 g | 165 | 11 | 15 | 1.5 |
| Fried Pastry with Rice Filling | 70 g | 180 | 9 | 21 | 3.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Empanada · Vegetable Spring Roll · Tabbouleh Salad · Israeli Salad (Cucumber and Tomato) · Corn and Feta Salad · Hummus with Spices · Rice with Vermicelli · Lentil and Bean Soup · Chocolate Mousse Dessert · Fried Pastry with Rice Filling
How does Assorted Mediterranean and Middle Eastern Sampler compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -833 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -683 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | -305 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -734 kcal, more protein |
Frequently Asked Questions
Is Assorted Mediterranean and Middle Eastern Sampler healthy?
In moderation. Assorted Mediterranean and Middle Eastern Sampler is calorie-dense at 180 kcal/100 g. With 34g protein and 142g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Mediterranean and Middle Eastern Sampler good for weight loss?
At 1350 calories per serving, Assorted Mediterranean and Middle Eastern Sampler is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Mediterranean and Middle Eastern Sampler?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Mediterranean and Middle Eastern Sampler?
- Macro split: fat 48%, carbs 42%, protein 10%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Beef Empanada, Fried Pastry with Rice Filling, Chocolate Mousse Dessert
How long does it take to burn off Assorted Mediterranean and Middle Eastern Sampler?
- Jogging: ~154 min
- Cycling: ~178 min
- Walking: ~331 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Mediterranean and Middle Eastern Sampler?
- kcal: 68% of daily intake
- Fat: 102% of daily intake
- Carb: 71% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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