Assorted Middle Eastern/Mediterranean Platter calories & nutrition

One serving of Assorted Middle Eastern/Mediterranean Platter is about 1614 kcal (81% of a 2,000-kcal diet). Macros per serving: fat 96 g, carbs 140 g, protein 47 g. Key ingredients: Fried Plantain (or similar pastry), Hummus with pumpkin seeds, White Rice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Plantain (or similar pastry)	100 g	250	15	25	3
Hummus with pumpkin seeds	50 g	120	8	9	4
White Rice	80 g	104	0.5	23	2
Shredded Lamb/Beef Stew	100 g	250	18	5	18
Tabbouleh Salad	100 g	100	7	8	2
Beetroot and Chickpea Salad	120 g	150	8	15	4
Stuffed Grape Leaves (Dolmades)	80 g	120	8	10	2
Stuffed Zucchini/Squash	150 g	180	10	15	6
Fried Spring Roll/Borek	100 g	280	18	25	5
Tomato-based Sauce	50 ml	60	4	5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Plantain (or similar pastry) · Hummus with pumpkin seeds · White Rice · Shredded Lamb/Beef Stew · Tabbouleh Salad · Beetroot and Chickpea Salad · Stuffed Grape Leaves (Dolmades) · Stuffed Zucchini/Squash · Fried Spring Roll/Borek · Tomato-based Sauce

Deeper insights

• Macro split: fat 54%, carbs 35%, protein 11%
• Energy density: 174 kcal/100 g (medium)
• Top calorie contributors: Fried Spring Roll/Borek, Fried Plantain (or similar pastry), Shredded Lamb/Beef Stew

Burning these calories

• Jogging: ~198 min
• Cycling: ~203 min
• Walking: ~395 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 138% of daily intake
• Carb: 70% of daily intake
• Protein: 47% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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