Assorted Middle Eastern/Mediterranean Platter calories & nutrition
Assorted Middle Eastern/Mediterranean Platter contains 1614 calories per serving (81% of a 2,000 kcal daily diet), with 96g fat, 140g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Middle Eastern/Mediterranean Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Plantain (or similar pastry) | 100 g | 250 | 15 | 25 | 3 |
| Hummus with pumpkin seeds | 50 g | 120 | 8 | 9 | 4 |
| White Rice | 80 g | 104 | 0.5 | 23 | 2 |
| Shredded Lamb/Beef Stew | 100 g | 250 | 18 | 5 | 18 |
| Tabbouleh Salad | 100 g | 100 | 7 | 8 | 2 |
| Beetroot and Chickpea Salad | 120 g | 150 | 8 | 15 | 4 |
| Stuffed Grape Leaves (Dolmades) | 80 g | 120 | 8 | 10 | 2 |
| Stuffed Zucchini/Squash | 150 g | 180 | 10 | 15 | 6 |
| Fried Spring Roll/Borek | 100 g | 280 | 18 | 25 | 5 |
| Tomato-based Sauce | 50 ml | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Plantain (or similar pastry) · Hummus with pumpkin seeds · White Rice · Shredded Lamb/Beef Stew · Tabbouleh Salad · Beetroot and Chickpea Salad · Stuffed Grape Leaves (Dolmades) · Stuffed Zucchini/Squash · Fried Spring Roll/Borek · Tomato-based Sauce
How does Assorted Middle Eastern/Mediterranean Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -1097 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -947 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -998 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | -190 kcal, more protein |
Frequently Asked Questions
Is Assorted Middle Eastern/Mediterranean Platter healthy?
In moderation. Assorted Middle Eastern/Mediterranean Platter is calorie-dense at 174 kcal/100 g. With 47g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Middle Eastern/Mediterranean Platter good for weight loss?
At 1614 calories per serving, Assorted Middle Eastern/Mediterranean Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Middle Eastern/Mediterranean Platter?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Middle Eastern/Mediterranean Platter?
- Macro split: fat 54%, carbs 35%, protein 11%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fried Spring Roll/Borek, Fried Plantain (or similar pastry), Shredded Lamb/Beef Stew
How long does it take to burn off Assorted Middle Eastern/Mediterranean Platter?
- Jogging: ~184 min
- Cycling: ~213 min
- Walking: ~395 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Middle Eastern/Mediterranean Platter?
- kcal: 81% of daily intake
- Fat: 138% of daily intake
- Carb: 70% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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