Assorted Middle Eastern Mezze Style Meal calories & nutrition
Assorted Middle Eastern Mezze Style Meal contains 957 calories per serving (48% of a 2,000 kcal daily diet), with 34g fat, 129g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Middle Eastern Mezze Style Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Long Green Pepper | 100 g | 20 | 0.2 | 4.6 | 0.9 |
| Green Bell Pepper | 120 g | 24 | 0.3 | 5.6 | 1 |
| Fresh Herbs (Parsley/Cilantro/Leek) | 150 g | 60 | 0.8 | 10 | 4.5 |
| Pickled Beetroot | 200 g | 100 | 0.4 | 24 | 2 |
| Lettuce Leaves | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Bulgur with Herbs and Broth | 300 g | 360 | 10 | 55 | 12 |
| Cooked Spinach/Greens | 150 g | 60 | 2 | 6 | 6 |
| Stew/Soup (Lentil or Meat-based) | 250 ml | 250 | 15 | 15 | 12 |
| Chopped Tomato and Cucumber Salad | 150 g | 30 | 0.5 | 6 | 1.5 |
| Black Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Long Green Pepper · Green Bell Pepper · Fresh Herbs (Parsley/Cilantro/Leek) · Pickled Beetroot · Lettuce Leaves · Bulgur with Herbs and Broth · Cooked Spinach/Greens · Stew/Soup (Lentil or Meat-based) · Chopped Tomato and Cucumber Salad · Black Olives
How does Assorted Middle Eastern Mezze Style Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -440 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -290 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -341 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +467 kcal, more protein |
Frequently Asked Questions
Is Assorted Middle Eastern Mezze Style Meal healthy?
In moderation. Assorted Middle Eastern Mezze Style Meal is calorie-dense at 64 kcal/100 g. With 41g protein and 129g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Middle Eastern Mezze Style Meal good for weight loss?
At 957 calories per serving, Assorted Middle Eastern Mezze Style Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Middle Eastern Mezze Style Meal?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Middle Eastern Mezze Style Meal?
- Macro split: fat 32%, carbs 54%, protein 14%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Bulgur with Herbs and Broth, Stew/Soup (Lentil or Meat-based), Pickled Beetroot
How long does it take to burn off Assorted Middle Eastern Mezze Style Meal?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Middle Eastern Mezze Style Meal?
- kcal: 48% of daily intake
- Fat: 48% of daily intake
- Carb: 65% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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