Assorted Middle Eastern Mezze Style Meal calories & nutrition

One serving of Assorted Middle Eastern Mezze Style Meal is about 957 kcal (48% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 129 g, protein 41 g. Key ingredients: Long Green Pepper, Green Bell Pepper, Fresh Herbs (Parsley/Cilantro/Leek).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Long Green Pepper	100 g	20	0.2	4.6	0.9
Green Bell Pepper	120 g	24	0.3	5.6	1
Fresh Herbs (Parsley/Cilantro/Leek)	150 g	60	0.8	10	4.5
Pickled Beetroot	200 g	100	0.4	24	2
Lettuce Leaves	50 g	8	0.1	1.5	0.6
Bulgur with Herbs and Broth	300 g	360	10	55	12
Cooked Spinach/Greens	150 g	60	2	6	6
Stew/Soup (Lentil or Meat-based)	250 ml	250	15	15	12
Chopped Tomato and Cucumber Salad	150 g	30	0.5	6	1.5
Black Olives	30 g	45	4.5	1.5	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Long Green Pepper · Green Bell Pepper · Fresh Herbs (Parsley/Cilantro/Leek) · Pickled Beetroot · Lettuce Leaves · Bulgur with Herbs and Broth · Cooked Spinach/Greens · Stew/Soup (Lentil or Meat-based) · Chopped Tomato and Cucumber Salad · Black Olives

Deeper insights

• Macro split: fat 32%, carbs 54%, protein 14%
• Energy density: 64 kcal/100 g (low)
• Top calorie contributors: Bulgur with Herbs and Broth, Stew/Soup (Lentil or Meat-based), Pickled Beetroot

Burning these calories

• Jogging: ~117 min
• Cycling: ~121 min
• Walking: ~234 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 48% of daily intake
• Carb: 65% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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