Brinjal Curry (Baingan Bharta style) calories & nutrition
Brinjal Curry (Baingan Bharta style) contains 226 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brinjal Curry (Baingan Bharta style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brinjal (Eggplant) | 150 g | 60 | 0.5 | 14 | 1.5 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato | 20 g | 4 | 0.05 | 0.9 | 0.2 |
| Ginger-Garlic Paste | 5 g | 5 | 0.1 | 1 | 0.2 |
| Spices (Cumin, Turmeric, Chili Powder) | 3 g | 10 | 0.5 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brinjal (Eggplant) · Cooking Oil · Onion · Tomato · Ginger-Garlic Paste · Spices (Cumin, Turmeric, Chili Powder)
How does Brinjal Curry (Baingan Bharta style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian meal with rice, chicken, eggs, and brinjal gravy | 585g | 925 | 50g | +699 kcal, more protein |
| Indian Thali with Brinjal Curry, Rice, Sprouts, and Salad | 570g | 669 | 20g | +443 kcal, more protein |
Frequently Asked Questions
Is Brinjal Curry (Baingan Bharta style) healthy?
In moderation. Brinjal Curry (Baingan Bharta style) is calorie-dense at 101 kcal/100 g. With 2g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Brinjal Curry (Baingan Bharta style) good for weight loss?
At 226 calories per serving, Brinjal Curry (Baingan Bharta style) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brinjal Curry (Baingan Bharta style)?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brinjal Curry (Baingan Bharta style)?
- Macro split: fat 65%, carbs 36%, protein 0%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Brinjal (Eggplant), Onion
How long does it take to burn off Brinjal Curry (Baingan Bharta style)?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brinjal Curry (Baingan Bharta style)?
- kcal: 11% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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