Indian meal with rice, chicken, eggs, and brinjal gravy calories & nutrition
Indian meal with rice, chicken, eggs, and brinjal gravy contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 47g fat, 71g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian meal with rice, chicken, eggs, and brinjal gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Chicken Fry | 120 g | 300 | 18 | 6 | 28 |
| Pulao Rice | 200 g | 260 | 4 | 50 | 5 |
| Brinjal Gravy | 150 g | 180 | 12 | 12 | 4 |
| Pickle | 15 g | 30 | 2.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Chicken Fry · Pulao Rice · Brinjal Gravy · Pickle
How does Indian meal with rice, chicken, eggs, and brinjal gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -101 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -245 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +101 kcal, less protein |
| Indian Chicken Curry | 510g | 994 | 69g | +69 kcal, more protein |
Frequently Asked Questions
Is Indian meal with rice, chicken, eggs, and brinjal gravy healthy?
In moderation. Indian meal with rice, chicken, eggs, and brinjal gravy is calorie-dense at 158 kcal/100 g. With 50g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Indian meal with rice, chicken, eggs, and brinjal gravy good for weight loss?
At 925 calories per serving, Indian meal with rice, chicken, eggs, and brinjal gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian meal with rice, chicken, eggs, and brinjal gravy?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian meal with rice, chicken, eggs, and brinjal gravy?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Chicken Fry, Pulao Rice, Brinjal Gravy
How long does it take to burn off Indian meal with rice, chicken, eggs, and brinjal gravy?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian meal with rice, chicken, eggs, and brinjal gravy?
- kcal: 46% of daily intake
- Fat: 67% of daily intake
- Carb: 35% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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