Assorted Indian Sweets (Mithai) calories & nutrition
Assorted Indian Sweets (Mithai) contains 1066 calories per serving (53% of a 2,000 kcal daily diet), with 52g fat, 125g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Indian Sweets (Mithai)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gulab Jamun with Silver Leaf | 50 g | 161 | 7 | 22 | 2.5 |
| Sandesh | 40 g | 110 | 6 | 10 | 4 |
| Mysore Pak | 45 g | 225 | 13 | 25 | 2 |
| Kalakand | 40 g | 130 | 6 | 15 | 4 |
| Malai Chop | 60 g | 180 | 8 | 22 | 5 |
| Kaju Katli or Barfi variant | 30 g | 140 | 8 | 14 | 3 |
| Chenna Poda or Baked Sweet | 40 g | 120 | 4 | 17 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gulab Jamun with Silver Leaf · Sandesh · Mysore Pak · Kalakand · Malai Chop · Kaju Katli or Barfi variant · Chenna Poda or Baked Sweet
How does Assorted Indian Sweets (Mithai) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -549 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -399 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | -21 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -450 kcal, more protein |
Frequently Asked Questions
Is Assorted Indian Sweets (Mithai) healthy?
In moderation. Assorted Indian Sweets (Mithai) is calorie-dense at 350 kcal/100 g. With 24g protein and 125g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Indian Sweets (Mithai) good for weight loss?
At 1066 calories per serving, Assorted Indian Sweets (Mithai) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Indian Sweets (Mithai)?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Indian Sweets (Mithai)?
- Macro split: fat 44%, carbs 47%, protein 9%
- Energy density: 350 kcal/100 g (high)
- Top calorie contributors: Mysore Pak, Malai Chop, Gulab Jamun with Silver Leaf
How long does it take to burn off Assorted Indian Sweets (Mithai)?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Indian Sweets (Mithai)?
- kcal: 53% of daily intake
- Fat: 74% of daily intake
- Carb: 63% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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