Healthy Indian Breakfast Platter calories & nutrition
Healthy Indian Breakfast Platter contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 27g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Indian Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 77 | 5.3 | 0.6 | 6.3 |
| Curd | 150 g | 147 | 6.5 | 7 | 15 |
| Carrot | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Coffee with Milk | 200 ml | 102 | 4.4 | 9.6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Curd · Carrot · Cucumber · Coffee with Milk
How does Healthy Indian Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +737 kcal, more protein |
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | +212 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +348 kcal, more protein |
| Healthy Breakfast Bowl | 420g | 464 | 26g | +96 kcal, less protein |
Frequently Asked Questions
Is Healthy Indian Breakfast Platter healthy?
Yes. With 28g of protein and only 27g of carbs, Healthy Indian Breakfast Platter is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Healthy Indian Breakfast Platter good for weight loss?
Yes. At 368 calories with 28g protein, Healthy Indian Breakfast Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Healthy Indian Breakfast Platter?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Indian Breakfast Platter?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Curd, Coffee with Milk, Boiled Egg
How long does it take to burn off Healthy Indian Breakfast Platter?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Indian Breakfast Platter?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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