Healthy Bento with Boiled Egg and Vegetables calories & nutrition
Healthy Bento with Boiled Egg and Vegetables contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 26g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Bento with Boiled Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Napa cabbage | 150 g | 45 | 2.5 | 4.5 | 1.5 |
| Sweet potato | 60 g | 65 | 0.1 | 15 | 1 |
| Broccoli | 40 g | 15 | 0.2 | 2.5 | 1.2 |
| Zucchini | 30 g | 10 | 0.2 | 1.8 | 0.4 |
| Black pepper and seasoning | 2 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Napa cabbage · Sweet potato · Broccoli · Zucchini · Black pepper and seasoning
How does Healthy Bento with Boiled Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +810 kcal, more protein |
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | +285 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +421 kcal, more protein |
| Healthy Big Mac Sauce | 176g | 130 | 14g | -165 kcal, less protein |
Frequently Asked Questions
Is Healthy Bento with Boiled Egg and Vegetables healthy?
Yes. With 17g of protein and only 26g of carbs, Healthy Bento with Boiled Egg and Vegetables is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Healthy Bento with Boiled Egg and Vegetables good for weight loss?
Yes. At 295 calories with 17g protein, Healthy Bento with Boiled Egg and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Healthy Bento with Boiled Egg and Vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Bento with Boiled Egg and Vegetables?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Sweet potato, Napa cabbage
How long does it take to burn off Healthy Bento with Boiled Egg and Vegetables?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Bento with Boiled Egg and Vegetables?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 13% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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