Healthy Bento with Mixed Grain Rice calories & nutrition
Healthy Bento with Mixed Grain Rice contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 20g fat, 72g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Bento with Mixed Grain Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed grain rice | 200 g | 260 | 2 | 55 | 6 |
| Shredded chicken breast | 100 g | 165 | 4 | 0 | 32 |
| Grilled chicken thigh with sauce | 80 g | 180 | 10 | 5 | 17 |
| Edamame | 50 g | 65 | 3 | 5 | 6 |
| Steamed pumpkin | 50 g | 20 | 0 | 5 | 1 |
| Cherry tomato | 20 g | 4 | 0 | 1 | 0 |
| Boiled spinach | 30 g | 7 | 0 | 1 | 1 |
| Quail egg | 10 g | 15 | 1 | 0 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed grain rice · Shredded chicken breast · Grilled chicken thigh with sauce · Edamame · Steamed pumpkin · Cherry tomato · Boiled spinach · Quail egg
How does Healthy Bento with Mixed Grain Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | -136 kcal, less protein |
| Healthy Breakfast Plate | 410g | 624 | 30g | -92 kcal, less protein |
| Healthy Breakfast Platter | 530g | 422 | 23g | -294 kcal, less protein |
| Healthy Green Salad with Egg and Bread | 485g | 659 | 27g | -57 kcal, less protein |
Frequently Asked Questions
Is Healthy Bento with Mixed Grain Rice healthy?
In moderation. Healthy Bento with Mixed Grain Rice is calorie-dense at 133 kcal/100 g. With 64g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Healthy Bento with Mixed Grain Rice good for weight loss?
At 716 calories per serving, Healthy Bento with Mixed Grain Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Healthy Bento with Mixed Grain Rice?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Bento with Mixed Grain Rice?
- Macro split: fat 25%, carbs 40%, protein 35%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Mixed grain rice, Grilled chicken thigh with sauce, Shredded chicken breast
How long does it take to burn off Healthy Bento with Mixed Grain Rice?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Bento with Mixed Grain Rice?
- kcal: 36% of daily intake
- Fat: 29% of daily intake
- Carb: 36% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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