Assorted Protein and Healthy Fats calories & nutrition
Assorted Protein and Healthy Fats contains 1105 calories per serving (55% of a 2,000 kcal daily diet), with 81g fat, 14g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Protein and Healthy Fats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 500 | 35 | 0 | 45 |
| Whole Egg | 60 g | 85 | 6 | 0.5 | 7 |
| Egg Yolk | 18 g | 60 | 5 | 0.5 | 3 |
| Pistachios (in shell) | 30 g | 180 | 15 | 8 | 6 |
| Hemp Seeds | 50 g | 280 | 20 | 5 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Whole Egg · Egg Yolk · Pistachios (in shell) · Hemp Seeds
How does Assorted Protein and Healthy Fats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -588 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -438 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -489 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +319 kcal, less protein |
Frequently Asked Questions
Is Assorted Protein and Healthy Fats healthy?
In moderation. Assorted Protein and Healthy Fats is calorie-dense at 309 kcal/100 g. With 76g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Protein and Healthy Fats good for weight loss?
At 1105 calories per serving, Assorted Protein and Healthy Fats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Protein and Healthy Fats?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Protein and Healthy Fats?
- Macro split: fat 66%, carbs 5%, protein 29%
- Energy density: 309 kcal/100 g (high)
- Top calorie contributors: Beef Steak, Hemp Seeds, Pistachios (in shell)
How long does it take to burn off Assorted Protein and Healthy Fats?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Protein and Healthy Fats?
- kcal: 55% of daily intake
- Fat: 116% of daily intake
- Carb: 7% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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