Healthy Bento Box with Chicken Breast calories & nutrition
Healthy Bento Box with Chicken Breast contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Bento Box with Chicken Breast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 150 g | 170 | 1.5 | 35 | 4.5 |
| Edamame | 50 g | 65 | 2.5 | 5 | 6 |
| Boiled Egg | 50 g | 70 | 5 | 0.5 | 6 |
| Stir-fried Cabbage | 80 g | 35 | 1.5 | 4 | 1.5 |
| Stir-fried Green Vegetables (e.g., Water Spinach) | 80 g | 35 | 1.5 | 4 | 1.5 |
| Chicken Breast | 120 g | 180 | 4 | 0 | 35 |
| Chili Garlic Sauce | 15 g | 25 | 2 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Edamame · Boiled Egg · Stir-fried Cabbage · Stir-fried Green Vegetables (e.g., Water Spinach) · Chicken Breast · Chili Garlic Sauce
How does Healthy Bento Box with Chicken Breast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +136 kcal, more protein |
| Healthy Breakfast Plate | 410g | 624 | 30g | +44 kcal, less protein |
| Healthy Breakfast Platter | 530g | 422 | 23g | -158 kcal, less protein |
| Healthy Green Salad with Egg and Bread | 485g | 659 | 27g | +79 kcal, less protein |
Frequently Asked Questions
Is Healthy Bento Box with Chicken Breast healthy?
Yes. With 55g of protein and only 50g of carbs, Healthy Bento Box with Chicken Breast is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Healthy Bento Box with Chicken Breast good for weight loss?
Yes. At 580 calories with 55g protein, Healthy Bento Box with Chicken Breast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Healthy Bento Box with Chicken Breast?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Bento Box with Chicken Breast?
- Macro split: fat 28%, carbs 34%, protein 38%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Purple Rice, Boiled Egg
How long does it take to burn off Healthy Bento Box with Chicken Breast?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Bento Box with Chicken Breast?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
