Healthy Bento Box with Chicken Breast calories & nutrition

One serving of Healthy Bento Box with Chicken Breast is about 580 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 50 g, protein 55 g. Key ingredients: Purple Rice, Edamame, Boiled Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Purple Rice	150 g	170	1.5	35	4.5
Edamame	50 g	65	2.5	5	6
Boiled Egg	50 g	70	5	0.5	6
Stir-fried Cabbage	80 g	35	1.5	4	1.5
Stir-fried Green Vegetables (e.g., Water Spinach)	80 g	35	1.5	4	1.5
Chicken Breast	120 g	180	4	0	35
Chili Garlic Sauce	15 g	25	2	1.5	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Purple Rice · Edamame · Boiled Egg · Stir-fried Cabbage · Stir-fried Green Vegetables (e.g., Water Spinach) · Chicken Breast · Chili Garlic Sauce

Deeper insights

• Macro split: fat 28%, carbs 34%, protein 38%
• Energy density: 106 kcal/100 g (low)
• Top calorie contributors: Chicken Breast, Purple Rice, Boiled Egg

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~142 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 26% of daily intake
• Carb: 25% of daily intake
• Protein: 55% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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