Indian Appetizer Platter calories & nutrition
Indian Appetizer Platter contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 51g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Appetizer Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poppadoms | 30 g | 153 | 9 | 14 | 4 |
| Onion Bhaji | 60 g | 180 | 12 | 14 | 4 |
| Mint Yogurt Sauce | 30 ml | 45 | 3 | 3 | 1.5 |
| Onion Salad with Beetroot | 50 g | 25 | 0.1 | 5 | 1 |
| Mixed Green Salad | 40 g | 8 | 0.1 | 1.2 | 0.5 |
| Mango Chutney | 20 g | 48 | 0 | 12 | 0 |
| Chopped Onions and Herbs | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poppadoms · Onion Bhaji · Mint Yogurt Sauce · Onion Salad with Beetroot · Mixed Green Salad · Mango Chutney · Chopped Onions and Herbs
How does Indian Appetizer Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -269 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +357 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -117 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +203 kcal, more protein |
Frequently Asked Questions
Is Indian Appetizer Platter healthy?
In moderation. Indian Appetizer Platter is calorie-dense at 187 kcal/100 g. With 11g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Indian Appetizer Platter good for weight loss?
At 467 calories per serving, Indian Appetizer Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Appetizer Platter?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Appetizer Platter?
- Macro split: fat 47%, carbs 44%, protein 9%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Onion Bhaji, Poppadoms, Mango Chutney
How long does it take to burn off Indian Appetizer Platter?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Appetizer Platter?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 26% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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