Indian Appetizers with Dips calories & nutrition
Indian Appetizers with Dips contains 198 calories per serving (10% of a 2,000 kcal daily diet), with 6g fat, 33g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Appetizers with Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poppadom | 20 g | 78 | 2.8 | 11.6 | 2 |
| Mango Chutney | 30 g | 75 | 0.2 | 18 | 0.3 |
| Mint Yogurt Dip | 30 g | 45 | 3 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poppadom · Mango Chutney · Mint Yogurt Dip
How does Indian Appetizers with Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +626 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | +152 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +472 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +482 kcal, more protein |
Frequently Asked Questions
Is Indian Appetizers with Dips healthy?
Yes. With 4g of protein and only 33g of carbs, Indian Appetizers with Dips is a nutritious meal. At 248 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Indian Appetizers with Dips good for weight loss?
At 198 calories per serving, Indian Appetizers with Dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Appetizers with Dips?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Appetizers with Dips?
- Macro split: fat 27%, carbs 66%, protein 7%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Poppadom, Mango Chutney, Mint Yogurt Dip
How long does it take to burn off Indian Appetizers with Dips?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Appetizers with Dips?
- kcal: 10% of daily intake
- Fat: 9% of daily intake
- Carb: 16% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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