Indian Breakfast Meal calories & nutrition
Indian Breakfast Meal contains 824 calories per serving (41% of a 2,000 kcal daily diet), with 48g fat, 68g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Breakfast Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 200 ml | 124 | 6.8 | 9.6 | 6.4 |
| Paneer (Cottage Cheese) | 75 g | 225 | 18.75 | 3.75 | 15 |
| Grated Carrots | 50 g | 20 | 0.2 | 4.7 | 0.5 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.6 |
| Upma (Semolina Porridge) | 200 g | 300 | 10 | 45 | 8 |
| Peanuts | 10 g | 56 | 4.8 | 1.6 | 2.5 |
| Grilled Paneer | 30 g | 90 | 7.5 | 1.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Paneer (Cottage Cheese) · Grated Carrots · Green Beans · Upma (Semolina Porridge) · Peanuts · Grilled Paneer
How does Indian Breakfast Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Platter | 430g | 680 | 28g | -144 kcal, less protein |
| Indian Fry Bread Taco | 504g | 1040 | 42g | +216 kcal, more protein |
| Indian Meal Platter | 375g | 638 | 45g | -186 kcal, more protein |
| Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) | 1000g | 1410 | 81g | +586 kcal, more protein |
Frequently Asked Questions
Is Indian Breakfast Meal healthy?
In moderation. Indian Breakfast Meal is calorie-dense at 138 kcal/100 g. With 39g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Indian Breakfast Meal good for weight loss?
At 824 calories per serving, Indian Breakfast Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Breakfast Meal?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Breakfast Meal?
- Macro split: fat 53%, carbs 33%, protein 14%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Upma (Semolina Porridge), Paneer (Cottage Cheese), Milk
How long does it take to burn off Indian Breakfast Meal?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Breakfast Meal?
- kcal: 41% of daily intake
- Fat: 69% of daily intake
- Carb: 34% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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