Budae Jjigae (Korean Army Stew) calories & nutrition

One serving of Budae Jjigae (Korean Army Stew) is about 1152 kcal (58% of a 2,000-kcal diet). Macros per serving: fat 66 g, carbs 95 g, protein 42 g. Key ingredients: Instant Ramen Noodles, Sausage (sliced), Ham (sliced).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Instant Ramen Noodles	120 g	500	18	70	10
Sausage (sliced)	100 g	280	24	4	12
Ham (sliced)	80 g	200	16	2	12
Kimchi	100 g	30	0	6	2
Enoki Mushrooms	50 g	19	0	4	2
Green Onions	10 g	3	0	1	0
Spicy Broth	400 ml	120	8	8	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Instant Ramen Noodles · Sausage (sliced) · Ham (sliced) · Kimchi · Enoki Mushrooms · Green Onions · Spicy Broth

Deeper insights

• Macro split: fat 52%, carbs 33%, protein 15%
• Energy density: 134 kcal/100 g (low)
• Top calorie contributors: Instant Ramen Noodles, Sausage (sliced), Ham (sliced)

Burning these calories

• Jogging: ~141 min
• Cycling: ~145 min
• Walking: ~282 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 94% of daily intake
• Carb: 48% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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