Korean Army Stew (Budae Jjigae) with Side Dishes and Soju calories & nutrition
Korean Army Stew (Budae Jjigae) with Side Dishes and Soju contains 1660 calories per serving (83% of a 2,000 kcal daily diet), with 60g fat, 160g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean Army Stew (Budae Jjigae) with Side Dishes and Soju?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Budae Jjigae (Army Stew) | 500 g | 650 | 45 | 35 | 25 |
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Kimchi | 50 g | 15 | 0 | 3 | 1 |
| Seasoned Seaweed (Miyeok Muchim) | 30 g | 20 | 1 | 3 | 1 |
| Fish Cake Stir-fry (Eomuk Bokkeum) | 40 g | 60 | 3 | 5 | 3 |
| Pickled Radish (Danmuji) | 30 g | 10 | 0 | 2 | 0 |
| Shredded Radish Salad (Musaengchae) | 40 g | 15 | 0 | 3 | 1 |
| Fried Dumplings (Mandu) | 60 g | 180 | 10 | 15 | 7 |
| Grape Soju | 360 ml | 450 | 0 | 36 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Budae Jjigae (Army Stew) · White Rice · Kimchi · Seasoned Seaweed (Miyeok Muchim) · Fish Cake Stir-fry (Eomuk Bokkeum) · Pickled Radish (Danmuji) · Shredded Radish Salad (Musaengchae) · Fried Dumplings (Mandu) · Grape Soju
How does Korean Army Stew (Budae Jjigae) with Side Dishes and Soju compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | -508 kcal, less protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -1360 kcal, less protein |
| Korean BBQ Meal | 560g | 933 | 45g | -727 kcal, more protein |
| Korean BBQ Stir-fry with Meats and Vegetables | 580g | 1075 | 69g | -585 kcal, more protein |
Frequently Asked Questions
Is Korean Army Stew (Budae Jjigae) with Side Dishes and Soju healthy?
In moderation. Korean Army Stew (Budae Jjigae) with Side Dishes and Soju is calorie-dense at 127 kcal/100 g. With 43g protein and 160g carbs, it provides good nutrition but watch portion sizes.
Is Korean Army Stew (Budae Jjigae) with Side Dishes and Soju good for weight loss?
At 1660 calories per serving, Korean Army Stew (Budae Jjigae) with Side Dishes and Soju is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Korean Army Stew (Budae Jjigae) with Side Dishes and Soju?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean Army Stew (Budae Jjigae) with Side Dishes and Soju?
- Macro split: fat 33%, carbs 39%, protein 28%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Budae Jjigae (Army Stew), Grape Soju, White Rice
How long does it take to burn off Korean Army Stew (Budae Jjigae) with Side Dishes and Soju?
- Jogging: ~190 min
- Cycling: ~219 min
- Walking: ~407 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean Army Stew (Budae Jjigae) with Side Dishes and Soju?
- kcal: 83% of daily intake
- Fat: 86% of daily intake
- Carb: 80% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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