Budae Jjigae (Korean Army Stew) calories & nutrition
Budae Jjigae (Korean Army Stew) contains 1152 calories per serving (58% of a 2,000 kcal daily diet), with 66g fat, 95g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Budae Jjigae (Korean Army Stew)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Ramen Noodles | 120 g | 500 | 18 | 70 | 10 |
| Sausage (sliced) | 100 g | 280 | 24 | 4 | 12 |
| Ham (sliced) | 80 g | 200 | 16 | 2 | 12 |
| Kimchi | 100 g | 30 | 0 | 6 | 2 |
| Enoki Mushrooms | 50 g | 19 | 0 | 4 | 2 |
| Green Onions | 10 g | 3 | 0 | 1 | 0 |
| Spicy Broth | 400 ml | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Ramen Noodles · Sausage (sliced) · Ham (sliced) · Kimchi · Enoki Mushrooms · Green Onions · Spicy Broth
How does Budae Jjigae (Korean Army Stew) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +508 kcal, more protein |
Frequently Asked Questions
Is Budae Jjigae (Korean Army Stew) healthy?
In moderation. Budae Jjigae (Korean Army Stew) is calorie-dense at 134 kcal/100 g. With 42g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Budae Jjigae (Korean Army Stew) good for weight loss?
At 1152 calories per serving, Budae Jjigae (Korean Army Stew) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Budae Jjigae (Korean Army Stew)?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Budae Jjigae (Korean Army Stew)?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Instant Ramen Noodles, Sausage (sliced), Ham (sliced)
How long does it take to burn off Budae Jjigae (Korean Army Stew)?
- Jogging: ~132 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Budae Jjigae (Korean Army Stew)?
- kcal: 58% of daily intake
- Fat: 94% of daily intake
- Carb: 48% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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