Bulgarian Lentil Stew (Leshta Chorba) calories & nutrition
Bulgarian Lentil Stew (Leshta Chorba) contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgarian Lentil Stew (Leshta Chorba)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Lentils | 250 g | 290 | 1.5 | 45 | 24 |
| Sunflower Oil | 15 ml | 135 | 15 | 0 | 0 |
| Vegetable Broth (with onions, carrots, garlic) | 150 ml | 45 | 1 | 8 | 1 |
| Tomato Paste | 15 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Lentils · Sunflower Oil · Vegetable Broth (with onions, carrots, garlic) · Tomato Paste
How does Bulgarian Lentil Stew (Leshta Chorba) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banitsa (Bulgarian Cheese Pie) | 275g | 770 | 33g | +288 kcal, more protein |
| Bulgarian Princess Sandwich with Ham and Cheese | 240g | 578 | 35g | +96 kcal, more protein |
Frequently Asked Questions
Is Bulgarian Lentil Stew (Leshta Chorba) healthy?
Yes. With 25g of protein and only 56g of carbs, Bulgarian Lentil Stew (Leshta Chorba) is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bulgarian Lentil Stew (Leshta Chorba) good for weight loss?
Yes. At 482 calories with 25g protein, Bulgarian Lentil Stew (Leshta Chorba) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bulgarian Lentil Stew (Leshta Chorba)?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgarian Lentil Stew (Leshta Chorba)?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Brown Lentils, Sunflower Oil, Vegetable Broth (with onions, carrots, garlic)
How long does it take to burn off Bulgarian Lentil Stew (Leshta Chorba)?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgarian Lentil Stew (Leshta Chorba)?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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