Bulgarian Princess Sandwich with Ham and Cheese calories & nutrition
Bulgarian Princess Sandwich with Ham and Cheese contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 65g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgarian Princess Sandwich with Ham and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread base | 120 g | 318 | 3 | 60 | 10 |
| Ham slices | 60 g | 96 | 4 | 2 | 13 |
| Kashkaval cheese | 40 g | 148 | 11.2 | 0.8 | 11 |
| Tomato sauce | 20 g | 16 | 0.4 | 2.4 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread base · Ham slices · Kashkaval cheese · Tomato sauce
How does Bulgarian Princess Sandwich with Ham and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banitsa (Bulgarian Cheese Pie) | 275g | 770 | 33g | +192 kcal, less protein |
Frequently Asked Questions
Is Bulgarian Princess Sandwich with Ham and Cheese healthy?
Yes. With 35g of protein and only 65g of carbs, Bulgarian Princess Sandwich with Ham and Cheese is a nutritious meal. At 241 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bulgarian Princess Sandwich with Ham and Cheese good for weight loss?
Yes. At 578 calories with 35g protein, Bulgarian Princess Sandwich with Ham and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bulgarian Princess Sandwich with Ham and Cheese?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgarian Princess Sandwich with Ham and Cheese?
- Macro split: fat 29%, carbs 45%, protein 26%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: White bread base, Kashkaval cheese, Ham slices
How long does it take to burn off Bulgarian Princess Sandwich with Ham and Cheese?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgarian Princess Sandwich with Ham and Cheese?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 33% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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