Bun halves with ham, cheese, and feta dip calories & nutrition
Bun halves with ham, cheese, and feta dip contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 23g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bun halves with ham, cheese, and feta dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bun (half) | 40 g | 108 | 1 | 21 | 4 |
| Ham | 20 g | 30 | 1 | 0 | 5 |
| Cheese (sliced) | 25 g | 90 | 7 | 0 | 6 |
| Feta dip | 30 g | 90 | 8 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bun (half) · Ham · Cheese (sliced) · Feta dip
Frequently Asked Questions
Is Bun halves with ham, cheese, and feta dip healthy?
In moderation. Bun halves with ham, cheese, and feta dip is calorie-dense at 277 kcal/100 g. With 18g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Bun halves with ham, cheese, and feta dip good for weight loss?
Yes. At 318 calories with 18g protein, Bun halves with ham, cheese, and feta dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bun halves with ham, cheese, and feta dip?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bun halves with ham, cheese, and feta dip?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: White bun (half), Cheese (sliced), Feta dip
How long does it take to burn off Bun halves with ham, cheese, and feta dip?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bun halves with ham, cheese, and feta dip?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 12% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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