Burger bun halves with sauces calories & nutrition
Burger bun halves with sauces contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger bun halves with sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 212 | 2.4 | 40 | 7.2 |
| Burger sauce | 40 g | 160 | 16 | 4 | 0.4 |
| Ketchup | 10 g | 10 | 0 | 2.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Burger sauce · Ketchup
How does Burger bun halves with sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +853 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +423 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +1068 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +803 kcal, more protein |
Frequently Asked Questions
Is Burger bun halves with sauces healthy?
In moderation. Burger bun halves with sauces is calorie-dense at 294 kcal/100 g. With 8g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Burger bun halves with sauces good for weight loss?
At 382 calories per serving, Burger bun halves with sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger bun halves with sauces?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger bun halves with sauces?
- Macro split: fat 43%, carbs 49%, protein 8%
- Energy density: 294 kcal/100 g (high)
- Top calorie contributors: Burger bun, Burger sauce, Ketchup
How long does it take to burn off Burger bun halves with sauces?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger bun halves with sauces?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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