Avocado Beef Burger calories & nutrition
Avocado Beef Burger contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 36g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Beef Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 60 g | 180 | 4 | 30 | 6 |
| Beef Patty | 100 g | 250 | 18 | 0 | 22 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Tomato | 20 g | 4 | 0 | 1 | 0.2 |
| Pickled Onion | 10 g | 5 | 0 | 1.2 | 0.1 |
| Mayonnaise Sauce | 15 ml | 100 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Avocado · Lettuce · Tomato · Pickled Onion · Mayonnaise Sauce
How does Avocado Beef Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +400 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +365 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -1 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -157 kcal, less protein |
Frequently Asked Questions
Is Avocado Beef Burger healthy?
In moderation. Avocado Beef Burger is calorie-dense at 229 kcal/100 g. With 30g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Beef Burger good for weight loss?
At 606 calories per serving, Avocado Beef Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Beef Burger?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Beef Burger?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Burger Bun, Mayonnaise Sauce
How long does it take to burn off Avocado Beef Burger?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Beef Burger?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 18% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
