Air-fried Chicken Burger with Potato Tots and Chicken Chunks calories & nutrition
Air-fried Chicken Burger with Potato Tots and Chicken Chunks contains 1235 calories per serving (62% of a 2,000 kcal daily diet), with 50g fat, 121g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air-fried Chicken Burger with Potato Tots and Chicken Chunks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 210 | 3 | 40 | 8 |
| Air-fried Breaded Chicken Patty | 120 g | 280 | 12 | 18 | 25 |
| Coleslaw (cabbage and mayonnaise) | 40 g | 100 | 9 | 4 | 1 |
| Air-fried Potato Tots | 150 g | 225 | 8 | 32 | 3 |
| Air-fried Breaded Chicken Chunks | 180 g | 420 | 18 | 27 | 38 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Air-fried Breaded Chicken Patty · Coleslaw (cabbage and mayonnaise) · Air-fried Potato Tots · Air-fried Breaded Chicken Chunks
How does Air-fried Chicken Burger with Potato Tots and Chicken Chunks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -645 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -538 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -752 kcal, less protein |
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | -515 kcal, less protein |
Frequently Asked Questions
Is Air-fried Chicken Burger with Potato Tots and Chicken Chunks healthy?
In moderation. Air-fried Chicken Burger with Potato Tots and Chicken Chunks is calorie-dense at 217 kcal/100 g. With 75g protein and 121g carbs, it provides good nutrition but watch portion sizes.
Is Air-fried Chicken Burger with Potato Tots and Chicken Chunks good for weight loss?
At 1235 calories per serving, Air-fried Chicken Burger with Potato Tots and Chicken Chunks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Air-fried Chicken Burger with Potato Tots and Chicken Chunks?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air-fried Chicken Burger with Potato Tots and Chicken Chunks?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Air-fried Breaded Chicken Chunks, Air-fried Breaded Chicken Patty, Air-fried Potato Tots
How long does it take to burn off Air-fried Chicken Burger with Potato Tots and Chicken Chunks?
- Jogging: ~141 min
- Cycling: ~163 min
- Walking: ~302 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air-fried Chicken Burger with Potato Tots and Chicken Chunks?
- kcal: 62% of daily intake
- Fat: 71% of daily intake
- Carb: 61% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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