Buttery Mashed Potato with Cream & Black Pepper calories & nutrition
Buttery Mashed Potato with Cream & Black Pepper contains 1478 calories per serving (74% of a 2,000 kcal daily diet), with 100g fat, 123g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buttery Mashed Potato with Cream & Black Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 1000 g | 1000 | 50 | 120 | 15 |
| Butter | 50 g | 370 | 40 | 0 | 0 |
| Cream | 50 ml | 100 | 10 | 2 | 1 |
| Black Pepper | 2 g | 8 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Butter · Cream · Black Pepper
Frequently Asked Questions
Is Buttery Mashed Potato with Cream & Black Pepper healthy?
In moderation. Buttery Mashed Potato with Cream & Black Pepper is calorie-dense at 134 kcal/100 g. With 16g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Buttery Mashed Potato with Cream & Black Pepper good for weight loss?
At 1478 calories per serving, Buttery Mashed Potato with Cream & Black Pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buttery Mashed Potato with Cream & Black Pepper?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buttery Mashed Potato with Cream & Black Pepper?
- Macro split: fat 61%, carbs 33%, protein 6%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Mashed Potato, Butter, Cream
How long does it take to burn off Buttery Mashed Potato with Cream & Black Pepper?
- Jogging: ~169 min
- Cycling: ~195 min
- Walking: ~362 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buttery Mashed Potato with Cream & Black Pepper?
- kcal: 74% of daily intake
- Fat: 143% of daily intake
- Carb: 62% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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