Asda Bistro Buttery Maris Piper Mash calories & nutrition
Asda Bistro Buttery Maris Piper Mash contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 55g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asda Bistro Buttery Maris Piper Mash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Maris Piper Potatoes | 320 g | 246 | 0.3 | 54.4 | 6.4 |
| Unsalted Butter | 25 g | 186 | 20.5 | 0.1 | 0.2 |
| Double Cream | 20 ml | 94 | 10 | 0.5 | 0.4 |
| Salt and Pepper | 2 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Maris Piper Potatoes · Unsalted Butter · Double Cream · Salt and Pepper
How does Asda Bistro Buttery Maris Piper Mash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA 12 Piece Snack Selection | 255g | 675 | 21g | +149 kcal, more protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +127 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +184 kcal, more protein |
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | -36 kcal, more protein |
Frequently Asked Questions
Is Asda Bistro Buttery Maris Piper Mash healthy?
In moderation. Asda Bistro Buttery Maris Piper Mash is calorie-dense at 143 kcal/100 g. With 7g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Asda Bistro Buttery Maris Piper Mash good for weight loss?
At 526 calories per serving, Asda Bistro Buttery Maris Piper Mash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asda Bistro Buttery Maris Piper Mash?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asda Bistro Buttery Maris Piper Mash?
- Macro split: fat 53%, carbs 42%, protein 5%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Maris Piper Potatoes, Unsalted Butter, Double Cream
How long does it take to burn off Asda Bistro Buttery Maris Piper Mash?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asda Bistro Buttery Maris Piper Mash?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 28% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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