Asda Protein Fiery Jerk Chicken calories & nutrition
Asda Protein Fiery Jerk Chicken contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 6g fat, 59g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asda Protein Fiery Jerk Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 120 g | 198 | 4 | 0 | 40.5 |
| Brown rice | 150 g | 186 | 1.5 | 39 | 4 |
| Mixed beans (turtle and kidney) | 50 g | 62 | 0.4 | 10 | 4.5 |
| Butternut squash and peppers | 40 g | 18 | 0.2 | 4 | 0.5 |
| Jerk pineapple sauce | 20 ml | 26 | 0.2 | 6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Brown rice · Mixed beans (turtle and kidney) · Butternut squash and peppers · Jerk pineapple sauce
How does Asda Protein Fiery Jerk Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA 12 Piece Snack Selection | 255g | 675 | 21g | +185 kcal, less protein |
| Asda Bistro Buttery Maris Piper Mash | 367g | 526 | 7g | +36 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +163 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +220 kcal, less protein |
Frequently Asked Questions
Is Asda Protein Fiery Jerk Chicken healthy?
Yes. With 50g of protein and only 59g of carbs, Asda Protein Fiery Jerk Chicken is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Asda Protein Fiery Jerk Chicken good for weight loss?
Yes. At 490 calories with 50g protein, Asda Protein Fiery Jerk Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Asda Protein Fiery Jerk Chicken?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asda Protein Fiery Jerk Chicken?
- Macro split: fat 12%, carbs 48%, protein 40%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Brown rice, Mixed beans (turtle and kidney)
How long does it take to burn off Asda Protein Fiery Jerk Chicken?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asda Protein Fiery Jerk Chicken?
- kcal: 25% of daily intake
- Fat: 9% of daily intake
- Carb: 30% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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