ASDA 12 Piece Snack Selection calories & nutrition
ASDA 12 Piece Snack Selection contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 75g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in ASDA 12 Piece Snack Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Onion Bhaji | 85 g | 225 | 9.5 | 25 | 7 |
| Vegetable Pakora | 85 g | 225 | 9.5 | 25 | 7 |
| Vegetable Samosa | 85 g | 225 | 9.5 | 25 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Onion Bhaji · Vegetable Pakora · Vegetable Samosa
How does ASDA 12 Piece Snack Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | -22 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +35 kcal, less protein |
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1365 kcal, more protein |
Frequently Asked Questions
Is ASDA 12 Piece Snack Selection healthy?
In moderation. ASDA 12 Piece Snack Selection is calorie-dense at 265 kcal/100 g. With 21g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is ASDA 12 Piece Snack Selection good for weight loss?
At 675 calories per serving, ASDA 12 Piece Snack Selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in ASDA 12 Piece Snack Selection?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for ASDA 12 Piece Snack Selection?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Onion Bhaji, Vegetable Pakora, Vegetable Samosa
How long does it take to burn off ASDA 12 Piece Snack Selection?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is ASDA 12 Piece Snack Selection?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 38% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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