ASDA Mushroom Stir-Fry Meal Kit calories & nutrition
ASDA Mushroom Stir-Fry Meal Kit contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 5g fat, 136g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in ASDA Mushroom Stir-Fry Meal Kit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| ASDA Savoury & Tender Mushroom Stir-Fry Vegetables | 300 g | 105 | 1.5 | 18 | 4.5 |
| ASDA Sweet & Aromatic Hoisin Stir-Fry Sauce | 120 ml | 180 | 1.5 | 40 | 2 |
| ASDA Spicy & Rich Rice Noodles | 250 g | 368 | 2 | 78 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
ASDA Savoury & Tender Mushroom Stir-Fry Vegetables · ASDA Sweet & Aromatic Hoisin Stir-Fry Sauce · ASDA Spicy & Rich Rice Noodles
How does ASDA Mushroom Stir-Fry Meal Kit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA 12 Piece Snack Selection | 255g | 675 | 21g | +22 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +57 kcal, more protein |
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1387 kcal, more protein |
Frequently Asked Questions
Is ASDA Mushroom Stir-Fry Meal Kit healthy?
In moderation. ASDA Mushroom Stir-Fry Meal Kit is calorie-dense at 97 kcal/100 g. With 14g protein and 136g carbs, it provides good nutrition but watch portion sizes.
Is ASDA Mushroom Stir-Fry Meal Kit good for weight loss?
At 653 calories per serving, ASDA Mushroom Stir-Fry Meal Kit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in ASDA Mushroom Stir-Fry Meal Kit?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for ASDA Mushroom Stir-Fry Meal Kit?
- Macro split: fat 7%, carbs 83%, protein 10%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: ASDA Spicy & Rich Rice Noodles, ASDA Sweet & Aromatic Hoisin Stir-Fry Sauce, ASDA Savoury & Tender Mushroom Stir-Fry Vegetables
How long does it take to burn off ASDA Mushroom Stir-Fry Meal Kit?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is ASDA Mushroom Stir-Fry Meal Kit?
- kcal: 33% of daily intake
- Fat: 7% of daily intake
- Carb: 68% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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