Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs calories & nutrition
Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs contains 768 calories per serving (38% of a 2,000 kcal daily diet), with 42g fat, 71g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu (Cassava/Corn) | 150 g | 240 | 1 | 58 | 2 |
| Stewed Leafy Greens (Ndole-style) | 180 g | 270 | 22 | 10 | 8 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Scrambled Eggs with Onions | 100 g | 180 | 14 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu (Cassava/Corn) · Stewed Leafy Greens (Ndole-style) · Hard-boiled Egg · Scrambled Eggs with Onions
Frequently Asked Questions
Is Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs healthy?
In moderation. Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs is calorie-dense at 160 kcal/100 g. With 28g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs good for weight loss?
At 768 calories per serving, Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Stewed Leafy Greens (Ndole-style), Fufu (Cassava/Corn), Scrambled Eggs with Onions
How long does it take to burn off Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs?
- kcal: 38% of daily intake
- Fat: 60% of daily intake
- Carb: 36% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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