Cannelloni Bolognese with Parmesan calories & nutrition
Cannelloni Bolognese with Parmesan contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 58g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cannelloni Bolognese with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cannelloni pasta | 150 g | 225 | 1.5 | 45 | 8 |
| Bolognese sauce | 180 g | 360 | 24 | 12 | 24 |
| Parmesan cheese | 20 g | 80 | 5.6 | 0.8 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cannelloni pasta · Bolognese sauce · Parmesan cheese
How does Cannelloni Bolognese with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cannelloni with Meat and Cheese | 250g | 580 | 36g | -85 kcal, less protein |
| Cannelloni with Tomato and Cheese, served with fresh Tomatoes | 420g | 560 | 29g | -105 kcal, less protein |
Frequently Asked Questions
Is Cannelloni Bolognese with Parmesan healthy?
In moderation. Cannelloni Bolognese with Parmesan is calorie-dense at 190 kcal/100 g. With 39g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Cannelloni Bolognese with Parmesan good for weight loss?
At 665 calories per serving, Cannelloni Bolognese with Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cannelloni Bolognese with Parmesan?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cannelloni Bolognese with Parmesan?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Bolognese sauce, Cannelloni pasta, Parmesan cheese
How long does it take to burn off Cannelloni Bolognese with Parmesan?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cannelloni Bolognese with Parmesan?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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