Cannelloni with Meat and Cheese calories & nutrition
Cannelloni with Meat and Cheese contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 53g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cannelloni with Meat and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cannelloni pasta | 70 g | 250 | 3 | 45 | 10 |
| Minced beef filling | 80 g | 180 | 12 | 2 | 16 |
| Tomato sauce | 60 g | 30 | 1 | 5 | 1 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cannelloni pasta · Minced beef filling · Tomato sauce · Mozzarella cheese
How does Cannelloni with Meat and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cannelloni with Tomato and Cheese, served with fresh Tomatoes | 420g | 560 | 29g | -20 kcal, less protein |
Frequently Asked Questions
Is Cannelloni with Meat and Cheese healthy?
Yes. With 36g of protein and only 53g of carbs, Cannelloni with Meat and Cheese is a nutritious meal. At 232 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cannelloni with Meat and Cheese good for weight loss?
Yes. At 580 calories with 36g protein, Cannelloni with Meat and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cannelloni with Meat and Cheese?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cannelloni with Meat and Cheese?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Cannelloni pasta, Minced beef filling, Mozzarella cheese
How long does it take to burn off Cannelloni with Meat and Cheese?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cannelloni with Meat and Cheese?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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