Cantina Bowl calories & nutrition
Cantina Bowl contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 88g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantina Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 168 | 1.5 | 35 | 3.5 |
| Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Pickled Onion | 20 g | 10 | 0 | 2.5 | 0 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Corn & Black Bean Salsa | 60 g | 55 | 0.5 | 10 | 2.5 |
| Cotija Tajin Cheese | 20 g | 74 | 6 | 1 | 4 |
| Pico de Gallo | 40 g | 11 | 0.1 | 2.5 | 0.5 |
| Tortilla Strips | 15 g | 75 | 3.5 | 10 | 1 |
| Lime Crema | 30 ml | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Quinoa · Spinach · Pickled Onion · Avocado · Corn & Black Bean Salsa · Cotija Tajin Cheese · Pico de Gallo · Tortilla Strips · Lime Crema
How does Cantina Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantina Chicken Power Bowl | 414g | 570 | 26g | -90 kcal, more protein |
Frequently Asked Questions
Is Cantina Bowl healthy?
In moderation. Cantina Bowl is calorie-dense at 128 kcal/100 g. With 18g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Cantina Bowl good for weight loss?
At 660 calories per serving, Cantina Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantina Bowl?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantina Bowl?
- Macro split: fat 37%, carbs 54%, protein 9%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Quinoa, Avocado
How long does it take to burn off Cantina Bowl?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantina Bowl?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 44% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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