Capsicum Masala Curry calories & nutrition
Capsicum Masala Curry contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 25g fat, 15g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Capsicum Masala Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Bell Pepper | 120 g | 24 | 0.2 | 5.5 | 1 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Onion and Peanut Gravy | 100 ml | 185 | 15 | 8 | 4.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Bell Pepper · Tomato · Onion and Peanut Gravy · Vegetable Oil
How does Capsicum Masala Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Paneer Tikka with Capsicum and Onion | 325g | 624 | 28g | +318 kcal, more protein |
Frequently Asked Questions
Is Capsicum Masala Curry healthy?
In moderation. Capsicum Masala Curry is calorie-dense at 113 kcal/100 g. With 6g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Capsicum Masala Curry good for weight loss?
At 306 calories per serving, Capsicum Masala Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Capsicum Masala Curry?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Capsicum Masala Curry?
- Macro split: fat 74%, carbs 20%, protein 6%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Onion and Peanut Gravy, Vegetable Oil, Green Bell Pepper
How long does it take to burn off Capsicum Masala Curry?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Capsicum Masala Curry?
- kcal: 15% of daily intake
- Fat: 36% of daily intake
- Carb: 8% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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