Paneer Tikka with Capsicum and Onion calories & nutrition
Paneer Tikka with Capsicum and Onion contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 49g fat, 18g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Tikka with Capsicum and Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Indian Cottage Cheese) | 150 g | 398 | 31 | 5 | 25 |
| Green Capsicum | 80 g | 22 | 0.2 | 4 | 1 |
| Onion | 60 g | 24 | 0.1 | 5.5 | 0.6 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Spices and Marinade | 20 g | 45 | 2.5 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Indian Cottage Cheese) · Green Capsicum · Onion · Vegetable Oil · Spices and Marinade
How does Paneer Tikka with Capsicum and Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -209 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -184 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -280 kcal, less protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -204 kcal, less protein |
Frequently Asked Questions
Is Paneer Tikka with Capsicum and Onion healthy?
In moderation. Paneer Tikka with Capsicum and Onion is calorie-dense at 192 kcal/100 g. With 28g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Tikka with Capsicum and Onion good for weight loss?
At 624 calories per serving, Paneer Tikka with Capsicum and Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Tikka with Capsicum and Onion?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Tikka with Capsicum and Onion?
- Macro split: fat 70%, carbs 12%, protein 18%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Paneer (Indian Cottage Cheese), Vegetable Oil, Spices and Marinade
How long does it take to burn off Paneer Tikka with Capsicum and Onion?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Tikka with Capsicum and Onion?
- kcal: 31% of daily intake
- Fat: 70% of daily intake
- Carb: 9% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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