Carrots, Egg, and Paneer Plate calories & nutrition
Carrots, Egg, and Paneer Plate contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 12g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrots, Egg, and Paneer Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots, sliced | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pan-fried Paneer | 75 g | 225 | 18.75 | 2.25 | 13.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots, sliced · Hard-boiled egg · Pan-fried Paneer
How does Carrots, Egg, and Paneer Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -64 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +430 kcal, more protein |
| Beef Stew with Rice, Peas and Carrots, and Feta Cheese | 530g | 915 | 53g | +571 kcal, more protein |
| Beef with Carrots, Bread, and Cheese Sauce | 480g | 820 | 48g | +476 kcal, more protein |
Frequently Asked Questions
Is Carrots, Egg, and Paneer Plate healthy?
In moderation. Carrots, Egg, and Paneer Plate is calorie-dense at 153 kcal/100 g. With 21g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Carrots, Egg, and Paneer Plate good for weight loss?
Yes. At 344 calories with 21g protein, Carrots, Egg, and Paneer Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Carrots, Egg, and Paneer Plate?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrots, Egg, and Paneer Plate?
- Macro split: fat 64%, carbs 15%, protein 21%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Pan-fried Paneer, Hard-boiled egg, Carrots, sliced
How long does it take to burn off Carrots, Egg, and Paneer Plate?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrots, Egg, and Paneer Plate?
- kcal: 17% of daily intake
- Fat: 35% of daily intake
- Carb: 6% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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