Baked salmon with roasted potatoes, carrots, and zucchini calories & nutrition
Baked salmon with roasted potatoes, carrots, and zucchini contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 45g fat, 38g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked salmon with roasted potatoes, carrots, and zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Roasted potatoes | 120 g | 148 | 4 | 25 | 3 |
| Roasted carrots | 60 g | 45 | 2 | 6 | 0.7 |
| Roasted zucchini | 80 g | 55 | 4 | 3.5 | 1.2 |
| Mayonnaise | 20 g | 138 | 15 | 0.6 | 0.2 |
| Lemon slices | 30 g | 9 | 0.1 | 2.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked salmon fillet · Roasted potatoes · Roasted carrots · Roasted zucchini · Mayonnaise · Lemon slices
How does Baked salmon with roasted potatoes, carrots, and zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -77 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +81 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +518 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -301 kcal, less protein |
Frequently Asked Questions
Is Baked salmon with roasted potatoes, carrots, and zucchini healthy?
In moderation. Baked salmon with roasted potatoes, carrots, and zucchini is calorie-dense at 154 kcal/100 g. With 38g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Baked salmon with roasted potatoes, carrots, and zucchini good for weight loss?
At 707 calories per serving, Baked salmon with roasted potatoes, carrots, and zucchini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked salmon with roasted potatoes, carrots, and zucchini?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked salmon with roasted potatoes, carrots, and zucchini?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Baked salmon fillet, Roasted potatoes, Mayonnaise
How long does it take to burn off Baked salmon with roasted potatoes, carrots, and zucchini?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked salmon with roasted potatoes, carrots, and zucchini?
- kcal: 35% of daily intake
- Fat: 64% of daily intake
- Carb: 19% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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