Baked Fish with Grilled Zucchini, Carrots, and Broccolini calories & nutrition
Baked Fish with Grilled Zucchini, Carrots, and Broccolini contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 20g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Grilled Zucchini, Carrots, and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 5 oz | 180 | 5 | 0 | 33 |
| Grilled Zucchini | 4 oz | 40 | 1 | 7 | 2 |
| Cooked Carrots | 3 oz | 35 | 0 | 8 | 1 |
| Broccolini | 2 oz | 25 | 0 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Grilled Zucchini · Cooked Carrots · Broccolini
How does Baked Fish with Grilled Zucchini, Carrots, and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +120 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +258 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +95 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +380 kcal, more protein |
Frequently Asked Questions
Is Baked Fish with Grilled Zucchini, Carrots, and Broccolini healthy?
Yes. With 38g of protein and only 20g of carbs, Baked Fish with Grilled Zucchini, Carrots, and Broccolini is a nutritious meal. At 80 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Baked Fish with Grilled Zucchini, Carrots, and Broccolini good for weight loss?
Yes. At 280 calories with 38g protein, Baked Fish with Grilled Zucchini, Carrots, and Broccolini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Grilled Zucchini, Carrots, and Broccolini?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Grilled Zucchini, Carrots, and Broccolini?
- Macro split: fat 19%, carbs 29%, protein 52%
- Energy density: 80 kcal/4 oz (low)
- Top calorie contributors: White Fish Fillet, Grilled Zucchini, Cooked Carrots
How long does it take to burn off Baked Fish with Grilled Zucchini, Carrots, and Broccolini?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Grilled Zucchini, Carrots, and Broccolini?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 10% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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