Beef stew with carrots, potatoes, and white asparagus calories & nutrition
Beef stew with carrots, potatoes, and white asparagus contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 38g fat, 29g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stew with carrots, potatoes, and white asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chuck | 150 g | 375 | 27 | 0 | 33 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.6 |
| White asparagus | 60 g | 12 | 0.1 | 2.4 | 1.1 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Cauliflower | 20 g | 5 | 0.1 | 1 | 0.4 |
| Vegetable oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chuck · Carrots · Potatoes · White asparagus · Broccoli · Cauliflower · Vegetable oil
How does Beef stew with carrots, potatoes, and white asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +382 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +52 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +166 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +220 kcal, more protein |
Frequently Asked Questions
Is Beef stew with carrots, potatoes, and white asparagus healthy?
In moderation. Beef stew with carrots, potatoes, and white asparagus is calorie-dense at 132 kcal/100 g. With 38g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Beef stew with carrots, potatoes, and white asparagus good for weight loss?
Yes. At 593 calories with 38g protein, Beef stew with carrots, potatoes, and white asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef stew with carrots, potatoes, and white asparagus?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stew with carrots, potatoes, and white asparagus?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Beef chuck, Vegetable oil, Potatoes
How long does it take to burn off Beef stew with carrots, potatoes, and white asparagus?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stew with carrots, potatoes, and white asparagus?
- kcal: 30% of daily intake
- Fat: 54% of daily intake
- Carb: 15% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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