Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur calories & nutrition

One serving of Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur is about 774 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 29 g, carbs 81 g, protein 49 g. Key ingredients: Beef stew meat, Potatoes, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef stew meat	120 g	300	18	0	33
Potatoes	150 g	116	0.2	26.5	3
Carrots	50 g	20	0.1	4.7	0.5
Onions	40 g	16	0.1	3.7	0.4
Bulgur	50 g	170	0.5	38	6
Dill	5 g	2	0.1	0.4	0.2
Stew broth/sauce	200 ml	150	10	8	6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef stew meat · Potatoes · Carrots · Onions · Bulgur · Dill · Stew broth/sauce

Deeper insights

• Macro split: fat 34%, carbs 42%, protein 24%
• Energy density: 126 kcal/100 g (low)
• Top calorie contributors: Beef stew meat, Bulgur, Stew broth/sauce

Burning these calories

• Jogging: ~95 min
• Cycling: ~98 min
• Walking: ~190 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 41% of daily intake
• Carb: 41% of daily intake
• Protein: 49% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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