Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur calories & nutrition
Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 29g fat, 81g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 120 g | 300 | 18 | 0 | 33 |
| Potatoes | 150 g | 116 | 0.2 | 26.5 | 3 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Onions | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Bulgur | 50 g | 170 | 0.5 | 38 | 6 |
| Dill | 5 g | 2 | 0.1 | 0.4 | 0.2 |
| Stew broth/sauce | 200 ml | 150 | 10 | 8 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Potatoes · Carrots · Onions · Bulgur · Dill · Stew broth/sauce
How does Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1286 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -42 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -362 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +16 kcal, less protein |
Frequently Asked Questions
Is Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur healthy?
In moderation. Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur is calorie-dense at 126 kcal/100 g. With 49g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur good for weight loss?
At 774 calories per serving, Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, Bulgur, Stew broth/sauce
How long does it take to burn off Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur?
- kcal: 39% of daily intake
- Fat: 41% of daily intake
- Carb: 41% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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