Breakfast Toast with Egg and Chicken/Paneer calories & nutrition
Breakfast Toast with Egg and Chicken/Paneer contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 36g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toast with Egg and Chicken/Paneer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Bread | 60 g | 150 | 2 | 28 | 6 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Fried Chicken Pieces | 70 g | 180 | 10 | 2 | 20 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Bread · Fried Egg · Fried Chicken Pieces · Ketchup
How does Breakfast Toast with Egg and Chicken/Paneer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +65 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +635 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +253 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +170 kcal, less protein |
Frequently Asked Questions
Is Breakfast Toast with Egg and Chicken/Paneer healthy?
Yes. With 32g of protein and only 36g of carbs, Breakfast Toast with Egg and Chicken/Paneer is a nutritious meal. At 220 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast Toast with Egg and Chicken/Paneer good for weight loss?
Yes. At 440 calories with 32g protein, Breakfast Toast with Egg and Chicken/Paneer keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Toast with Egg and Chicken/Paneer?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toast with Egg and Chicken/Paneer?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, Brown Bread, Fried Egg
How long does it take to burn off Breakfast Toast with Egg and Chicken/Paneer?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toast with Egg and Chicken/Paneer?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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