Besan and Paneer Chilla with Sauteed Vegetables and Pickle calories & nutrition
Besan and Paneer Chilla with Sauteed Vegetables and Pickle contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 32g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Besan and Paneer Chilla with Sauteed Vegetables and Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Besan and Paneer Chilla | 150 g | 300 | 15 | 25 | 18 |
| Sauteed Zucchini and Mushrooms | 100 g | 70 | 5 | 5 | 2 |
| Mixed Vegetable Pickle | 20 g | 45 | 4 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Besan and Paneer Chilla · Sauteed Zucchini and Mushrooms · Mixed Vegetable Pickle
How does Besan and Paneer Chilla with Sauteed Vegetables and Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Paratha, Fried Egg, Besan Chilla, Mixed Vegetables, and Tea | 420g | 655 | 24g | +240 kcal, more protein |
Frequently Asked Questions
Is Besan and Paneer Chilla with Sauteed Vegetables and Pickle healthy?
In moderation. Besan and Paneer Chilla with Sauteed Vegetables and Pickle is calorie-dense at 154 kcal/100 g. With 20g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Besan and Paneer Chilla with Sauteed Vegetables and Pickle good for weight loss?
Yes. At 415 calories with 20g protein, Besan and Paneer Chilla with Sauteed Vegetables and Pickle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Besan and Paneer Chilla with Sauteed Vegetables and Pickle?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Besan and Paneer Chilla with Sauteed Vegetables and Pickle?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Besan and Paneer Chilla, Sauteed Zucchini and Mushrooms, Mixed Vegetable Pickle
How long does it take to burn off Besan and Paneer Chilla with Sauteed Vegetables and Pickle?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Besan and Paneer Chilla with Sauteed Vegetables and Pickle?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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