Besan Chilla with Curd calories & nutrition
Besan Chilla with Curd contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 45g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Besan Chilla with Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Besan Chilla (Gram Flour Pancake) | 150 g | 342 | 14 | 38 | 16 |
| Curd (Plain Yogurt) | 150 g | 93 | 5 | 7 | 5 |
| Oil (used for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Besan Chilla (Gram Flour Pancake) · Curd (Plain Yogurt) · Oil (used for cooking)
How does Besan Chilla with Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -110 kcal, less protein |
| Besan Chilla | 75g | 332 | 14g | -193 kcal, less protein |
| Besan Chilla with Green Chutney | 100g | 347 | 15g | -178 kcal, less protein |
| Paratha, Fried Egg, Besan Chilla, Mixed Vegetables, and Tea | 420g | 655 | 24g | +130 kcal, more protein |
Frequently Asked Questions
Is Besan Chilla with Curd healthy?
In moderation. Besan Chilla with Curd is calorie-dense at 169 kcal/100 g. With 21g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Besan Chilla with Curd good for weight loss?
Yes. At 525 calories with 21g protein, Besan Chilla with Curd keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Besan Chilla with Curd?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Besan Chilla with Curd?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Besan Chilla (Gram Flour Pancake), Curd (Plain Yogurt), Oil (used for cooking)
How long does it take to burn off Besan Chilla with Curd?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Besan Chilla with Curd?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 23% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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