Besan Chilla with Aloo Saag and Pickle calories & nutrition
Besan Chilla with Aloo Saag and Pickle contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 53g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Besan Chilla with Aloo Saag and Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Besan Chilla (Gram Flour Pancake) | 120 g | 246 | 10 | 28 | 11 |
| Aloo Saag (Potato and Spinach Stir-fry) | 150 g | 142 | 6 | 18 | 4 |
| Mixed Vegetable Pickle | 20 g | 45 | 4 | 2 | 0.25 |
| Beetroot Raita | 50 ml | 48 | 2 | 5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Besan Chilla (Gram Flour Pancake) · Aloo Saag (Potato and Spinach Stir-fry) · Mixed Vegetable Pickle · Beetroot Raita
How does Besan Chilla with Aloo Saag and Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -66 kcal, more protein |
| Besan Chilla | 75g | 332 | 14g | -149 kcal, less protein |
| Besan Chilla with Curd | 310g | 525 | 21g | +44 kcal, more protein |
| Besan Chilla with Green Chutney | 100g | 347 | 15g | -134 kcal, less protein |
Frequently Asked Questions
Is Besan Chilla with Aloo Saag and Pickle healthy?
Yes. With 18g of protein and only 53g of carbs, Besan Chilla with Aloo Saag and Pickle is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Besan Chilla with Aloo Saag and Pickle good for weight loss?
Yes. At 481 calories with 18g protein, Besan Chilla with Aloo Saag and Pickle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Besan Chilla with Aloo Saag and Pickle?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Besan Chilla with Aloo Saag and Pickle?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Besan Chilla (Gram Flour Pancake), Aloo Saag (Potato and Spinach Stir-fry), Beetroot Raita
How long does it take to burn off Besan Chilla with Aloo Saag and Pickle?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Besan Chilla with Aloo Saag and Pickle?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
