Besan Chilla with Green Chutney calories & nutrition
Besan Chilla with Green Chutney contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 38g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Besan Chilla with Green Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gram flour (Besan) | 60 g | 232 | 4 | 35 | 14 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Green chutney (Coriander and Mint) | 30 g | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gram flour (Besan) · Vegetable oil · Green chutney (Coriander and Mint)
How does Besan Chilla with Green Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | +68 kcal, more protein |
| Besan Chilla | 75g | 332 | 14g | -15 kcal, less protein |
| Besan Chilla with Curd | 310g | 525 | 21g | +178 kcal, more protein |
| Paratha, Fried Egg, Besan Chilla, Mixed Vegetables, and Tea | 420g | 655 | 24g | +308 kcal, more protein |
Frequently Asked Questions
Is Besan Chilla with Green Chutney healthy?
In moderation. Besan Chilla with Green Chutney is calorie-dense at 347 kcal/100 g. With 15g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Besan Chilla with Green Chutney good for weight loss?
At 347 calories per serving, Besan Chilla with Green Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Besan Chilla with Green Chutney?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Besan Chilla with Green Chutney?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 347 kcal/100 g (high)
- Top calorie contributors: Gram flour (Besan), Vegetable oil, Green chutney (Coriander and Mint)
How long does it take to burn off Besan Chilla with Green Chutney?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Besan Chilla with Green Chutney?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 19% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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