Besan Chilla calories & nutrition
Besan Chilla contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 36g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Besan Chilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gram flour (Besan) | 60 g | 232.2 | 4.2 | 34.8 | 13.8 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Spices and green chilies | 5 g | 10 | 0.4 | 1.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gram flour (Besan) · Vegetable oil · Spices and green chilies
How does Besan Chilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | +83 kcal, more protein |
| Besan Chilla with Curd | 310g | 525 | 21g | +193 kcal, more protein |
| Besan Chilla with Green Chutney | 100g | 347 | 15g | +15 kcal, more protein |
| Paratha, Fried Egg, Besan Chilla, Mixed Vegetables, and Tea | 420g | 655 | 24g | +323 kcal, more protein |
Frequently Asked Questions
Is Besan Chilla healthy?
In moderation. Besan Chilla is calorie-dense at 443 kcal/100 g. With 14g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Besan Chilla good for weight loss?
At 332 calories per serving, Besan Chilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Besan Chilla?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Besan Chilla?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 443 kcal/100 g (high)
- Top calorie contributors: Gram flour (Besan), Vegetable oil, Spices and green chilies
How long does it take to burn off Besan Chilla?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Besan Chilla?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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