Chapli Kabab calories & nutrition
Chapli Kabab contains 1500 calories per serving (75% of a 2,000 kcal daily diet), with 110g fat, 45g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chapli Kabab?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 350 g | 875 | 63 | 0 | 77 |
| Animal Fat and Cooking Oil | 45 g | 405 | 45 | 0 | 0 |
| Maize Flour (Makai ka Atta) | 40 g | 144 | 1.5 | 30 | 3 |
| Onions and Aromatics | 60 g | 32 | 0 | 7 | 1 |
| Spices and Pomegranate Seeds | 15 g | 44 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Animal Fat and Cooking Oil · Maize Flour (Makai ka Atta) · Onions and Aromatics · Spices and Pomegranate Seeds
Frequently Asked Questions
Is Chapli Kabab healthy?
In moderation. Chapli Kabab is calorie-dense at 294 kcal/100 g. With 82g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Chapli Kabab good for weight loss?
At 1500 calories per serving, Chapli Kabab is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chapli Kabab?
One serving contains 82g of protein, which is about 82% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chapli Kabab?
- Macro split: fat 66%, carbs 12%, protein 22%
- Energy density: 294 kcal/100 g (high)
- Top calorie contributors: Minced Beef, Animal Fat and Cooking Oil, Maize Flour (Makai ka Atta)
How long does it take to burn off Chapli Kabab?
- Jogging: ~171 min
- Cycling: ~198 min
- Walking: ~367 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chapli Kabab?
- kcal: 75% of daily intake
- Fat: 158% of daily intake
- Carb: 23% of daily intake
- Protein: 82% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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