Chapli Kabab with Kabuli Rice and Side Salad calories & nutrition
Chapli Kabab with Kabuli Rice and Side Salad contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 46g fat, 75g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chapli Kabab with Kabuli Rice and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapli Kabab (Beef) | 6 oz | 438 | 30 | 12 | 30 |
| Basmati Rice with Saffron | 5 oz | 210 | 3 | 41 | 4.5 |
| Shredded Carrots and Raisins | 1.5 oz | 65 | 0.2 | 16 | 0.5 |
| Iceberg Lettuce Salad | 3 oz | 15 | 0.1 | 3 | 0.8 |
| Vinaigrette Dressing | 1 floz | 125 | 13 | 2 | 0 |
| White Onion Rings | 0.5 oz | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapli Kabab (Beef) · Basmati Rice with Saffron · Shredded Carrots and Raisins · Iceberg Lettuce Salad · Vinaigrette Dressing · White Onion Rings
How does Chapli Kabab with Kabuli Rice and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chapli Kabab | 510g | 1500 | 82g | +641 kcal, more protein |
Frequently Asked Questions
Is Chapli Kabab with Kabuli Rice and Side Salad healthy?
In moderation. Chapli Kabab with Kabuli Rice and Side Salad is calorie-dense at 201 kcal/4 oz. With 36g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Chapli Kabab with Kabuli Rice and Side Salad good for weight loss?
At 859 calories per serving, Chapli Kabab with Kabuli Rice and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chapli Kabab with Kabuli Rice and Side Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chapli Kabab with Kabuli Rice and Side Salad?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 201 kcal/4 oz (medium)
- Top calorie contributors: Chapli Kabab (Beef), Basmati Rice with Saffron, Vinaigrette Dressing
How long does it take to burn off Chapli Kabab with Kabuli Rice and Side Salad?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chapli Kabab with Kabuli Rice and Side Salad?
- kcal: 43% of daily intake
- Fat: 66% of daily intake
- Carb: 38% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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