Chawanmushi (Steamed Egg Custard) calories & nutrition
Chawanmushi (Steamed Egg Custard) contains 189 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 4g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chawanmushi (Steamed Egg Custard)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 10 | 1 | 12 |
| Dashi Broth | 150 ml | 15 | 0 | 2 | 2 |
| Soy Sauce | 10 ml | 9 | 0 | 1 | 1 |
| Green Onion | 5 g | 2 | 0 | 0.5 | 0 |
| Shrimp | 20 g | 20 | 0 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Dashi Broth · Soy Sauce · Green Onion · Shrimp
How does Chawanmushi (Steamed Egg Custard) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sashimi and Chawanmushi Set | 395g | 480 | 58g | +291 kcal, more protein |
Frequently Asked Questions
Is Chawanmushi (Steamed Egg Custard) healthy?
In moderation. Chawanmushi (Steamed Egg Custard) is calorie-dense at 66 kcal/100 g. With 20g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Chawanmushi (Steamed Egg Custard) good for weight loss?
Yes. At 189 calories with 20g protein, Chawanmushi (Steamed Egg Custard) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chawanmushi (Steamed Egg Custard)?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chawanmushi (Steamed Egg Custard)?
- Macro split: fat 48%, carbs 10%, protein 42%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Egg, Shrimp, Dashi Broth
How long does it take to burn off Chawanmushi (Steamed Egg Custard)?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chawanmushi (Steamed Egg Custard)?
- kcal: 9% of daily intake
- Fat: 14% of daily intake
- Carb: 2% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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